<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fancy Feet</title>
	<atom:link href="http://heidicave.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://heidicave.com</link>
	<description></description>
	<lastBuildDate>Tue, 21 Feb 2012 20:44:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>part 2 &#8211; be true &#8211; your life is a story</title>
		<link>http://heidicave.com/2012/02/part-2-be-true-your-life-is-a-story/</link>
		<comments>http://heidicave.com/2012/02/part-2-be-true-your-life-is-a-story/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 20:44:46 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[in it]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[my story]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://heidicave.com/?p=593</guid>
		<description><![CDATA[I should have prefaced my previous post with from the past. (I did change it a couple of days ago.) 2 years ago I was wrestling with writing my story. Even though I had been giving speeches I was terrified &#8230; <a href="http://heidicave.com/2012/02/part-2-be-true-your-life-is-a-story/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em>I should have prefaced my previous <a href="http://heidicave.com/2012/02/be-true/">post</a> with <strong>from the past</strong>. (I did change it a couple of days ago.) 2 years ago I was wrestling with writing my story. Even though I had been giving speeches I was terrified of spending time in dark places to tell my story beyond 30 minutes. Now I&#8217;m all in.<br />
</em></p>
<p>Near the beginning of a speech and toward the end I say this: Everyone has a story. This is <a href="http://heidicave.com/my-story/">mine</a>. What are you going to do with your story? Your life?</p>
<p>Each of us has something in our lives we need to be true to; whether it’s to stay the course knowing this is exactly where you’re supposed to be or to pursue another direction or to uncover a path you didn’t know existed like finding a secret door to a secret garden where wonder and delight flourish (my childhood wish). Whatever the choice is, it’s about creating meaning in our lives. Not merely existing. Not giving up. Being true. Meaning can be found everywhere.</p>
<p>We live as story – as a work of art with many parts, colors, and layers. A significant word in the top corner, a ray of sun to the left, poetry to sum up your soul, a stormy cloud that threatens, roots that run deep into the earth. Parts of your story haven’t made it to the page, yet to be discovered and explored.</p>
<p>My story isn’t only about recovery after a devastating car crash, but about my childhood, my marriage, parenting, the wacky things my kids do that make me gasp and laugh sometimes all at once. (Oh, the day I had yesterday.) Friendships that enrich my life. Obligations I must meet. Being compassionate. Still, there is more. Destiny that begs to be drawn.</p>
<p>And I want meaning in it. I demand it.</p>
<p>Sometimes we can’t control the circumstances in our lives, but we can choose how we’ll respond. A part of life slammed into me, undid me and emptiness stalked me while I sought my version of whole. Finances continue to make me batty and I can’t chase every dark cloud away, but I can choose well and reach meaning.</p>
<p>While we fill in our stories and attempt to make pieces fit as others slip through our fingers, through our stories we get to help people. The meaning in our lives can be in front of us, beside us. It can be simple. Sometimes it’s picking up a friend’s child for school to help them out, buying someone a cup of coffee, being good to your spouse, teaching our kids about compassion, and noticing others. Sharing grief. Going out of our way, we let people know they’re not alone. Our stories cross and intertwine.</p>
<p>Your story, your life is never done with you. It’s always moving, shifting and you&#8217;ll want to be in it – right smack in the middle. So you can’t miss it. With all the cost and risk. With all the sadness, delight and wonder. With all that you have to offer. Living your story is worth it.</p>
<p><strong><em>Swept up</em></strong></p>
<p>In <a href="http://www.facebook.com/thebarefootcontessa?sk=wall">Barefoot Contessa Vancouver</a></p>
<p>Now for something frivolous and fun, and meaning can definitely be found in fun&#8230;this sweet store is one of my favorite places to shop. From clothes to belts to jewelry it is <a href="http://barefootcontessaboutique.wordpress.com/">all things lovely</a> as the ladies that work at Barefoot Contessa will tell you.</p>
<p><a href="http://heidicave.com/wp-content/uploads/2012/02/img_1298.jpg"><img class="alignleft size-full wp-image-594" title="img_1298" src="http://heidicave.com/wp-content/uploads/2012/02/img_1298.jpg" alt="" width="300" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://heidicave.com/2012/02/part-2-be-true-your-life-is-a-story/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>be true</title>
		<link>http://heidicave.com/2012/02/be-true/</link>
		<comments>http://heidicave.com/2012/02/be-true/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 18:27:25 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[in it]]></category>
		<category><![CDATA[my story]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://heidicave.com/?p=587</guid>
		<description><![CDATA[Nearly 2 years ago&#8230; I pulled out a dish from the dishwasher and banged it onto the counter. I yanked open the cabinets and shoved in the mugs until they clattered loudly in protest. When I got to sorting the &#8230; <a href="http://heidicave.com/2012/02/be-true/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em>Nearly 2 years ago&#8230;</em></p>
<p>I pulled out a dish from the dishwasher and banged it onto the counter. I yanked open the cabinets and shoved in the mugs until they clattered loudly in protest. When I got to sorting the cutlery tears filled my eyes and I sighed, defeated. <em>I’m crying. Again.</em></p>
<p>I was guilty.</p>
<p>Exercising deep breathing I leaned against the counter, my back to the dishes and stared at my fridge.</p>
<p>Among school photos of my kids and their friends, photos of families that no longer lived near us, magnets with clever quotes from unknown authors the letters that spelled <strong>story</strong> stood out. <em>Write me. Pursue me. Be true.</em></p>
<p>Story had been stalking me for almost a year. I had reasons to run. What if it’s just too hard? What if dredging up the past is damaging? What if I’m not a writer? What if it’s for nothing?</p>
<p>Compelled, called – whatever the word was for this thing I couldn’t escape. Passion, dream. Nothing made me the feel the way writing did, like it was an answer to every question I ever had. Could I follow a dream not knowing where it would lead? Would I surrender to the unknown? Unable to commit I became busy with a job, my family, and distraction.</p>
<p>Not following my heart began to hurt. Discontent seeped from my eyes, squeezed my chest in every dark corner, at every quiet moment. <em>Be true.</em></p>
<p>I walked over to the fridge, peeled off each letter and lay <em>story</em> in the palm of my hand. I sorted the photos, quotes, my life to make room; and letter by letter I placed <em>story</em> in the center, where I knew I could find my heart.</p>
<p><em><strong>Swept Up</strong></em></p>
<p>In the Valentines my kids gave me<br />
Annie made our family a giant Valentine and Benjamin handed me 7 pennies along with 3 kisses. Before you think Scott is a schlep, he gave me a dozen gorgeous red roses, which are not featured here but displayed on our mantle.</p>
<p><a href="http://heidicave.com/wp-content/uploads/2012/02/425311_302133109851105_100001632549962_881912_38246867_n.jpg"><img class="alignleft size-medium wp-image-588" title="425311_302133109851105_100001632549962_881912_38246867_n" src="http://heidicave.com/wp-content/uploads/2012/02/425311_302133109851105_100001632549962_881912_38246867_n-224x300.jpg" alt="" width="224" height="300" /></a><a href="http://heidicave.com/wp-content/uploads/2012/02/407493_302143536516729_100001632549962_881920_1217443831_n.jpg"><img class="alignleft size-medium wp-image-589" title="407493_302143536516729_100001632549962_881920_1217443831_n" src="http://heidicave.com/wp-content/uploads/2012/02/407493_302143536516729_100001632549962_881920_1217443831_n-224x300.jpg" alt="" width="224" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://heidicave.com/2012/02/be-true/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>the gift of girlhood friends</title>
		<link>http://heidicave.com/2012/02/the-gift-of-girlhood-friends/</link>
		<comments>http://heidicave.com/2012/02/the-gift-of-girlhood-friends/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 18:01:19 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heidicave.com/?p=578</guid>
		<description><![CDATA[“Hi!” I looked up. Past my yard, across the alley there was a girl with her elbows propped up on a fence, her chin resting in her hands. “Hi,” she yelled, “How old are you?” She had rosy cheeks and &#8230; <a href="http://heidicave.com/2012/02/the-gift-of-girlhood-friends/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>“Hi!”</p>
<p>I looked up.</p>
<p>Past my yard, across the alley there was a girl with her elbows propped up on a fence, her chin resting in her hands. “Hi,” she yelled, “How old are you?”</p>
<p>She had rosy cheeks and dark hair divided into pigtails. We had just moved in and this was my first encounter with a neighbor, another child. And she was talking to me. I cupped my hands around my mouth, “I’m four!”</p>
<p>“Me too!” This girl was bold. “When’s your birthday?”</p>
<p>I knew my birthday and proudly answered, “October 17th.”</p>
<p>She grinned, “Me too! I’m Rita. Who are you?”</p>
<p>I was stunned by her, taken with this apple-cheeked confident girl. We shared the same birthday – no way! My age! “I’m Heidi.” <em>Please be my friend. What if I say something stupid? </em>Overcome, I ducked inside the house. More words failed me, and I hoped and prayed she wouldn’t disappear.</p>
<p>She didn’t.</p>
<p>Long conversations hanging off the fence, joint birthdays, sleepovers filled our days; and best friends were born.</p>
<p>***</p>
<p><em>It’s been nearly 20 years since I’ve seen her. Will I recognize her? Should I get coffee or just wait for her? I’ll wait. </em>I check my phone. It’s 1:48.<em> I will see her in 12 minutes. A woman just sat down. Is that her? It doesn’t look like her, but it could be her. </em>At 1:55 I find the email that includes her phone number. I call and her voice mail message transports me to girlhood. The voice that greets me is older, but I can hear the girl I knew.<em> </em>I look up<em> and that has to be Rita pushing on the glass door. It is her! </em>We hug and cling and exclaim. “It’s you! I can’t believe it’s you! It’s so good to see you!” And then we’re laughing, shaking and talking. We can’t stop talking for two and a half hours.</p>
<p>Rita is as deep, smart and rosy-cheeked as I remember who still has an affinity for the color red. As we sit across from each other we interrupt our catching-up (oh, the catching up and the photos!) to point out, “You’re just like I remember. You haven’t changed a bit. Look at us! We turned out okay.”</p>
<p>I look at this bright, bold woman who fell from the sky to perch on a fence seemingly just for me. She didn’t know then how she would make my life better, sweeter. How she would be stamped all over my childhood. How she was a gift. And what a gift she is today.</p>
<p><em><strong>Swept up </strong></em></p>
<p>in Childhood. Nothing says childhood like a tire swing.<a href="http://heidicave.com/wp-content/uploads/2012/02/D3A_5407.jpg"><img class="alignleft size-large wp-image-579" title="D3A_5407" src="http://heidicave.com/wp-content/uploads/2012/02/D3A_5407-1024x681.jpg" alt="" width="640" height="425" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://heidicave.com/2012/02/the-gift-of-girlhood-friends/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>when I grow up</title>
		<link>http://heidicave.com/2012/01/when-i-grow-up-2/</link>
		<comments>http://heidicave.com/2012/01/when-i-grow-up-2/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:58:10 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[annie and ben]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[my story]]></category>

		<guid isPermaLink="false">http://heidicave.com/?p=571</guid>
		<description><![CDATA[I strode with confidence toward my leg guy (prosthetist) and stopped in front of him to list my demands. “I’d like a custom liner for my left leg to match the right one. Do you think I’d be eligible for &#8230; <a href="http://heidicave.com/2012/01/when-i-grow-up-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I strode with confidence toward my leg guy (prosthetist) and stopped in front of him to list my demands.</p>
<p>“I’d like a custom liner for my left leg to match the right one. Do you think I’d be eligible for new sockets because these sleeves keep sliding and the suction isn’t so great and I’d like to look into having fancy schmancy covers for my legs that have toes. Toes! My legs look like Grandma legs and I’m just over it. With the pantyhose and the lumpy ankles…”</p>
<p>I waved my hands around to make my point and I finished with a flourish, “Let’s look into this!” I offered a winning smile. The smile of my 8 year old that will get her way no matter what, this is not negotiable. And then I remembered I’m a grown-up. I pushed my shoulders back, “What do we need to do to make this happen?”</p>
<p>I didn’t plan on becoming an amputee. On my list of ‘things I want to be when I grow up’ under astronaut, nurse or teacher it didn’t say &#8216;person with missing limbs&#8217;. I remember being in awe of <a href="http://www.terryfox.org/">Terry Fox</a> as a child. He was and is a national hero. In our schools, on TV, at home we honored this young man who ran across our country with his artificial leg to raise money for cancer research. He had guts, heart. As a seven year old I wondered if I could be like him – did I have guts like that?</p>
<p>Our schools do a Terry Fox run annually and last year I decided to join my daughter for the run, but we walked. As we did our laps around the field Annie informed her friend, who walked with us, “Do you know my mom’s an amputee? She has fake legs. Two of them!”</p>
<p>Her friend nodded and smiled.</p>
<p>Annie took a deep breath. I could see she was about to launch into how it all began. I whispered to her, “It’s okay. We don’t need to get into this now. Let’s keep walking.”</p>
<p>Do you know what’s weird about being an amputee? Almost everything. And, after a while, almost nothing.</p>
<p>Becoming an amputee was shocking, devastating. I woke up to a nightmare, to the message that my life would never be the same. “You’ve lost your right leg, Heidi. And it looks like you will lose your left leg, too.” Dreams of what I would be went up in smoke and I entered a new world of fittings, castings, new terminology and disability. I fought with my identity. <em>Who am I</em> haunted me with every careful step I took in my prosthetic legs.</p>
<p>And now, <em>now</em> I’ve been able to speak on behalf of the burn fund, on behalf of burn survivors to various groups and organizations, to stand in front of many people and say, <em>you can do this</em>. You can get to the other side. I get to share my story to further research and help raise money for people like me. Beyond that I get to live my life and it’s an ordinary one with extraordinary circumstances and moments. I could say to my seven year old self, “You have the guts.”</p>
<p>Thirty years later I walked around a field holding my daughter’s hand as we honored a national hero. And I’m grateful.</p>
<p><em><strong>Swept up</strong></em></p>
<p><a href="http://heidicave.com/wp-content/uploads/2012/01/MV5BMTM4NjY1MDQwMl5BMl5BanBnXkFtZTcwNTI3Njg3NA@@._V1._SY317_CR00214317_.jpg"><img class="alignleft size-medium wp-image-572" title="MV5BMTM4NjY1MDQwMl5BMl5BanBnXkFtZTcwNTI3Njg3NA@@._V1._SY317_CR0,0,214,317_" src="http://heidicave.com/wp-content/uploads/2012/01/MV5BMTM4NjY1MDQwMl5BMl5BanBnXkFtZTcwNTI3Njg3NA@@._V1._SY317_CR00214317_-202x300.jpg" alt="" width="202" height="300" /></a>In <a href="http://www.youtube.com/watch?v=BYRWfS2s2v4">Midnight in Paris</a>!</p>
<p>It’s about a youngish couple who travel to Paris for business and are forced to face the illusion that a life different from their own might be better. It’s a movie by Woody Allen starring Owen Wilson and Rachel McAdams and it is a delight!</p>
]]></content:encoded>
			<wfw:commentRss>http://heidicave.com/2012/01/when-i-grow-up-2/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>go where it&#8217;s warm</title>
		<link>http://heidicave.com/2012/01/go-where-its-warm/</link>
		<comments>http://heidicave.com/2012/01/go-where-its-warm/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:22:09 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[inspirational]]></category>
		<category><![CDATA[my story]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://heidicave.com/?p=559</guid>
		<description><![CDATA[Grace is found under the surface, under the muck. It’s digging deeper, moving beyond and letting go. It is softness, kindness. And I think we should use it more. We can lean on grace when we’re hurt. When it’s time &#8230; <a href="http://heidicave.com/2012/01/go-where-its-warm/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Grace is found under the surface, under the muck. It’s digging deeper, moving beyond and letting go. It is softness, kindness. And I think we should use it more.</p>
<p>We can lean on grace when we’re hurt. When it’s time to defend we can hold it up as a shield. We extend grace to those who need it, to say I see you and I’ll help. With grace we can say &#8216;no more&#8217; or salvage something that has begun to unravel.</p>
<p>My early teen years were mostly mired in insecurity with moments of reprieve. You would be insecure too if you had the loser trifecta going on. Braces, too-big glasses and bad perm. I’m 37 and I know how to dress myself and I’ve lost the trifecta, but insecurity still flares up now and then. At thirteen I was lost in its shadow and when it shows up now it surprises me. I’m surprised that I can still want to duck and hide. Surprised that I still care that much.</p>
<p>I’ve learned to shrug my shoulders and say <em>whatever</em>. I’ve learned to say no and I can breezily say yes. I’ve learned how to spread my feelings out, explore them, and come away whole. I know when to lighten up.</p>
<p>But, insecurity happens. It doesn’t grab me by the throat – that would be too obvious. It’s sneaky, it creeps. It is a series of small things – a risk taken and worried it’s the wrong risk, a snarky word, an untrue friend. I’ve developed a tougher shell over the years and there are many things that hit and slide, and fewer things that land and stick. I spent a lot of time burying that painfully shy thirteen year old girl, the sensitive girl who broke easily. I’m not her today, but she’s underneath, and this is the time to use grace and say <em>enough, be at peace. </em></p>
<p>Lately, I’ve come across situations where many of us could benefit from a little grace. I wrote this post in response to a few tweets, conversations, blogs like <a href="http://kvetchmom.wordpress.com/2012/01/23/thats-queen-bitch-to-you/">Kvetch Mom’s post </a>(a great post on when bitchiness is taken too far) and my own life stuff. After pouring out my heart or rambling (easily both) to my friend <a href="http://sparklyliving.blogspot.com/">Karen</a> the other day, she said, “Go where it’s warm.” All my freaking out and oh-so-many-feelings stopped. They screeched to a halt, actually. I whispered in awe, “I love it.” Because it is simple and good and right. Go where it’s warm.</p>
<p><em>Swept up</em></p>
<p><em><a href="http://heidicave.com/wp-content/uploads/2012/01/nxnw-sitenavlogo1.jpg"><img class="alignleft size-full wp-image-565" title="nxnw-sitenavlogo" src="http://heidicave.com/wp-content/uploads/2012/01/nxnw-sitenavlogo1.jpg" alt="" width="268" height="120" /></a><br />
</em></p>
<p>I have to give a huge thank you to <a href="http://www.cbc.ca/nxnw/host/">Sheryl</a> and <a href="http://www.cbc.ca/nxnw/">North by Northwest</a> for being so good to me! The interview that aired Sunday isn’t available – the neat and tidy 15 minute one, but the longer version is up. If you’re new here and wondering what I’m talking about this is the<a href="http://heidicave.com/2012/01/new-news/"> post</a> that sums it up. Check out my <a href="http://www.cbc.ca/nxnw/featured-guests/2012/01/22/heid-cave-fancy-feet/">interview</a> with Sheryl where we talk story, writing, and that Mennonite energy!</p>
]]></content:encoded>
			<wfw:commentRss>http://heidicave.com/2012/01/go-where-its-warm/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>new news!</title>
		<link>http://heidicave.com/2012/01/new-news/</link>
		<comments>http://heidicave.com/2012/01/new-news/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:49:14 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[inspirational]]></category>
		<category><![CDATA[my story]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://heidicave.com/?p=549</guid>
		<description><![CDATA[I am going to be on the radio!! I will be featured on the CBC (Canadian Broadcasting Corporation) program North by Northwest with Sheryl MacKay. Sheryl heard me speak on CBC&#8217;s Early Edition for the Angel Campaign in December, got &#8230; <a href="http://heidicave.com/2012/01/new-news/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I am going to be on the radio!! I will be featured on the <a href="http://www.cbc.ca/radio/">CBC</a> (Canadian Broadcasting Corporation) program <a href="http://www.cbc.ca/nxnw/">North by Northwest</a> with <a href="http://www.cbc.ca/nxnw/host/">Sheryl MacKay</a>.</p>
<p>Sheryl heard me speak on CBC&#8217;s Early Edition for the Angel Campaign in December, got in touch with me and asked me to be on her show. Of course I said yes! I&#8217;d be honored and I was. I geeked out just a little sitting in CBC&#8217;s waiting room and then in the booth with my headphones. I should have pulled out my phone to sneak a photo. Like most Canadians I didn&#8217;t want to impose, so I politely left my phone in my purse.</p>
<p>We were there to talk about <a href="http://heidicave.com/my-story/">my story</a>. Sheryl had asked for the manuscript which I sent and then I harassed her with emails like, <em>did you get it? It didn&#8217;t get lost out there somewhere, right?</em> I had this vision of the file never reaching her and landing in some crazy person&#8217;s inbox who&#8230;I don&#8217;t know what they would do with it because, of course, this is illogical and would never happen. But, I&#8217;m slightly neurotic. And it&#8217;s my memoir, my almost-book.</p>
<p>We talked story for 40 minutes which will be edited to somewhere between 15 &#8211; 17 minutes. Sheryl is lovely, laid-back and easy to talk to &#8211; too easy. I could have freely over-shared, which wouldn&#8217;t have been good for anyone.  Like I could have told her about the time Scott&#8217;s co-workers overheard a very private conversation between me and Scott when Scott, unknowingly, hadn&#8217;t turned off his &#8216;on&#8217; button while they were video-conferencing. My face still burns with humiliation. She made it that comfortable.</p>
<p>North by Northwest is a program that&#8217;s on every weekend featuring artists, musicians, writers and chefs sharing their passions and inspirations. And I had the incredible honor to be interviewed. The show will air this <strong>Sunday, January the 22nd, after the 8:30 am news. Here in Vancouver you can listen to it on 690 AM or 88.1 FM.</strong> You&#8217;ll be able to listen to it at their <a href="http://www.cbc.ca/nxnw/">website</a> and I&#8217;ll follow up with that information when I know more. You can follow me on Twitter (@heidicave) by just clicking at the top right corner of my blog where I will be sure to tweet more details. Or Facebook. I&#8217;ll post there too.</p>
<p><a href="http://heidicave.com/wp-content/uploads/2012/01/D3A_5902.jpg"><img class="alignleft size-large wp-image-550" title="D3A_5902" src="http://heidicave.com/wp-content/uploads/2012/01/D3A_5902-1024x681.jpg" alt="" width="640" height="425" /></a>Here we are&#8230;the whole family this time.</p>
]]></content:encoded>
			<wfw:commentRss>http://heidicave.com/2012/01/new-news/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>before and after</title>
		<link>http://heidicave.com/2012/01/before-and-after/</link>
		<comments>http://heidicave.com/2012/01/before-and-after/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:18:36 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Betty]]></category>
		<category><![CDATA[in it]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[my story]]></category>

		<guid isPermaLink="false">http://heidicave.com/?p=544</guid>
		<description><![CDATA[I have always called myself an optimist with realistic expectations. What I’ve discovered though is that I’m sort-of a pessimist. (Putting the sort-of in front of it makes it easier to swallow.) In fact, Scott called me a fatalist the &#8230; <a href="http://heidicave.com/2012/01/before-and-after/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I have always called myself an optimist with realistic expectations. What I’ve discovered though is that I’m sort-of a pessimist. (Putting the sort-of in front of it makes it easier to swallow.) In fact, Scott called me a fatalist the other day. Wha?? I was insulted. Me? A fatalist?</p>
<p>I’m practical. It’s the survivor in me. I know how to hunker down and weather the storms. What I’m not good at is the big picture, having vision for my life and dreaming. It’s a flaw I own. I hope for the best and am positive the worst will happen.</p>
<p>Sometimes it’s easier to dig your heels in, and grin and bear it than to leave the trenches and walk on.</p>
<p>I’ve come close to death and lost someone beloved and I never fully recovered. It’s been 13 years and I’m better, so much better, but my life can’t return to ‘before’. A line was crossed and I live in the after with a smattering of before. I mean, I knew bad things could happen, but I didn’t <em>know</em>. Not like this. You’re crushed and you want to recapture your heart. The way it was. You want to take life for granted again. And you can’t. You won’t.</p>
<p>Someone once said to me you’ll never be okay unless you’re completely healed. I reject that statement. Life is defined differently for me now and, after much time and relentless surrendering, it is okay. I am okay. I’m well. While there are many of us who can’t return to innocence and see the world with a rosy glow, we can see the sweet through the bitter. We can appreciate that life is fragile and if we explore it we’ll find beauty.</p>
<p>I only have to look at a pitch black sky with stars drawn across it to know our world is a mysterious place, magical and perplexing. There are some questions I will never have answers to and the not knowing can be maddening, but I can rest in the mystery, in being small in a big world. Maybe I’m a pessimist or a fatalist. Who knows and who cares? I do know that I’m still learning, always learning. For those of you who are suffering and can’t believe this is your life, know you are not alone. Right now you’re in the trenches. And one day you’ll do more than survive. You’ll live.</p>
<p><em>Swept up</em></p>
<p><em><a href="http://heidicave.com/wp-content/uploads/2012/01/skydive_professional11.jpg"><img class="alignleft size-medium wp-image-546" title="skydive_professional1" src="http://heidicave.com/wp-content/uploads/2012/01/skydive_professional11-300x86.jpg" alt="" width="300" height="86" /></a><br />
</em></p>
<p>In <a href="http://skydivepro.net/">Skydive Professional</a></p>
<p>Speaking of living&#8230;this is Scott&#8217;s passion. This is what makes him feel truly alive. I don&#8217;t claim to understand it, but I support it because I&#8217;m nice like that. Recently, he started up this blog on being a professional skydiver and there are some exciting things happening for him, including <a href="http://skydivepro.net/2012/01/dan-bc-on-michael-ungars-death-at-skydive-perris/">interviewing author and skydiver Dan Bronsky-Chenfeld. </a></p>
]]></content:encoded>
			<wfw:commentRss>http://heidicave.com/2012/01/before-and-after/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>known</title>
		<link>http://heidicave.com/2012/01/known-2/</link>
		<comments>http://heidicave.com/2012/01/known-2/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 19:10:08 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[annie and ben]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[in it]]></category>
		<category><![CDATA[inspirational]]></category>

		<guid isPermaLink="false">http://heidicave.com/?p=539</guid>
		<description><![CDATA[I stood in the kitchen wondering if I should sweep the crummy, sticky floor or just lie down on the couch and call it a day. My kids whispered on the staircase after I had shooed them to the basement. &#8230; <a href="http://heidicave.com/2012/01/known-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I stood in the kitchen wondering if I should sweep the crummy, sticky floor or just lie down on the couch and call it a day. My kids whispered on the staircase after I had shooed them to the basement. Ben said, “I have to tell her.”</p>
<p>My six year old boy, hair disheveled and jeans slung low, shuffled over and planted his feet in front of me. “Mommy, I have to tell you something.”</p>
<p>“Okay, Ben. Lay it on me.” I expected a confession.</p>
<p>He took a deep breath and opened his mouth. “Mommy.” He couldn’t make eye contact and he appeared nervous, but Ben rarely looks me in the eye, so I let it go. And then I thought, is there a puddle of pee somewhere? Did he break my phone? <em>No, not my phone.</em></p>
<p>“Mommy, you are my hero. You are brave and smart and you finished a whole book and that is hard work. I’m lucky you’re my mommy.”</p>
<p>He sped through his speech, threw his arms around me and hung from my neck. “You are my hero. I just had to tell you.”</p>
<p>“Benjamin,” I cried, “I’m the lucky one.”</p>
<p>He drew back and his eyes widened. My tears alarmed him. “They’re happy tears. You make me very happy. Thank you, thank you!” I smothered him with kisses. He dutifully let me kiss him, and as soon as he could, he made a break for it and ran to the basement.</p>
<p>One of the things I cherish most in this life is to be known. To have people in your life that just get you. You make sense even if you feel you don’t, and if you don&#8217;t make sense it&#8217;s not held against you. We’re not defensive. We’re not constantly explaining ourselves. I can let my guard down, I can settle into our relationship because I trust you. You know me and I know you. And in this knowing sometimes perfection happens.</p>
<p>It’s not that I’m a hero. I wasn’t waiting to hear those words. It’s that my little boy, who isn’t so little, more long and gangly, brought me perspective. It’s that he saw me for a few seconds, as his mom who cleans up after him and yells at him to pick up his Lego which has become a death trap to anyone that walks across our floor, <em>and</em> as a person. A person, a mother with feelings and goals and dreams.</p>
<p>We’re so busy and know so many people. At work, at school, at kids’ play dates and activities. We’re everything to everyone, so when you get to be just you and you are loved, regardless or ‘because of’, by those family members and best friends, it is gold.</p>
<p><em>Swept up</em></p>
<p>In you guys!! I was blown away and humbled by your kind words and encouragement after my <a href="http://heidicave.com/2012/01/in-faith-and-fancy/">last post </a>(oh, the encouragement!!). I just want to say thank you for your being here and your belief. For taking me to a higher place.</p>
<p><a href="http://heidicave.com/wp-content/uploads/2012/01/D3A_54961.jpg"><img class="alignleft size-large wp-image-541" title="D3A_5496" src="http://heidicave.com/wp-content/uploads/2012/01/D3A_54961-1024x681.jpg" alt="" width="640" height="425" /></a>This is how Benjamin looks most of the time: happy, even without the bubbles.</p>
<p>Again, photo taken by the fabulous <a href="http://anastasiachomlack.typepad.com/laughter/">Anastasia Chomlack</a></p>
]]></content:encoded>
			<wfw:commentRss>http://heidicave.com/2012/01/known-2/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>in faith and fancy</title>
		<link>http://heidicave.com/2012/01/in-faith-and-fancy/</link>
		<comments>http://heidicave.com/2012/01/in-faith-and-fancy/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:10:42 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[obsess much?]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://heidicave.com/?p=533</guid>
		<description><![CDATA[Melancholy. That’s how I began December. With melancholy and a whisper of Anne from Anne of Green Gables. With sighs and many words for introspection and flair for drama. I’ve been going for walks along the river and melancholia settles &#8230; <a href="http://heidicave.com/2012/01/in-faith-and-fancy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Melancholy. That’s how I began December. With melancholy and a whisper of Anne from <a href="http://www.chapters.indigo.ca/books/Anne-Green-Gables-Complete-Book-L-m-Montgomery/9780553609417-item.html">Anne of Green Gables</a>. With sighs and many words for introspection and flair for drama. I’ve been going for walks along the river and melancholia settles on my shoulders like the morning mist over the water…I’m not kidding. It’s enough to make you shiver or gag, right?  I’ve lost my ability, a honed skill really, to shop. The other day I picked up a pair of ridiculously cute shoes on sale (half price!) and my eyes glazed over as they dangled in front of me. I dropped the shoes in defeat, shuffled out of the store and mumbled a goodbye to the earnest salesgirl. I let down both of us that day. This could be a sign of the end of days, or I’m in trouble and I need to snap out of it.</p>
<p>Consumed. I’ve been consumed this past year with writing, revising, and making this book happen. Truthfully, I’m still consumed. Now I’m just consumed with waiting and insecurity. I’ve sent out material and I’m at the mercy of others. When asked about the book, I want to tell people there is progress, there is news! There has been some progress, a trickle of potential, but I’m still waiting. I should feel satisfaction, a sense of accomplishment at the writing of it all, the work of it all. But all I feel is what now, what’s next? While people start their new year off with fireworks and resolutions I start mine with emptiness, with need. (I told you I’m melancholy.)</p>
<p>I’m empty and rather than look at it as depressing I can look at this gaping hole as beginning anew. I get to build. I get to add. I get to fulfill need.</p>
<p>New year, new goals. I can’t bring myself to resolutions, but I thought I could pick a word for this year. Something to live up to or live by. A star to beckon me. While I like plans I don’t like to be too restricted or contained. And a plan for the entire year is too lofty and unattainable for me. I like options and I like to change my mind. So, a word.</p>
<p>Last year hinted at redemption. Maybe it will continue. Scott and I selling our house so fast and moving into something new, dredging up the past to write a memoir…maybe there will be more deliverance.  It could be a year for waiting. I want something more, though. I need a word with substance and traction. Something I can sink into.</p>
<p><strong>Belief</strong>. Meaning: acceptance, assurance, conclusion, confidence, faith, and fancy. I’m a little in love with all of those words.</p>
<p>I’m going to believe in good. In good news. In the dream I had a few nights ago where I held my book in my hands. In not submitting to the inevitable – to the worst case scenario – to the pessimist. Belief in more for my family and me, in plans and dreams working out after all.</p>
<p>Swept up<a href="http://heidicave.com/wp-content/uploads/2012/01/D3A_5605.jpg"><img class="alignleft size-large wp-image-534" title="D3A_5605" src="http://heidicave.com/wp-content/uploads/2012/01/D3A_5605-1024x681.jpg" alt="" width="640" height="425" /></a></p>
<p>This is my eight year old daughter, Annie. This is how I want my heart to be.</p>
<p>Photo taken by my friend, the lovely and gifted <a href="http://anastasiachomlack.typepad.com/laughter/">Anastasia Chomlack</a></p>
]]></content:encoded>
			<wfw:commentRss>http://heidicave.com/2012/01/in-faith-and-fancy/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>from the backseat</title>
		<link>http://heidicave.com/2011/12/from-the-backseat/</link>
		<comments>http://heidicave.com/2011/12/from-the-backseat/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 17:10:00 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[annie and ben]]></category>
		<category><![CDATA[my story]]></category>

		<guid isPermaLink="false">http://heidicave.com/?p=511</guid>
		<description><![CDATA[I’m in my van driving my kids around all the time, so here are a couple of offbeat and charming things I hear from the backseat… On our way home from school Benjamin asked Annie, “Would you want to go &#8230; <a href="http://heidicave.com/2011/12/from-the-backseat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I’m in my van driving my kids around all the time, so here are a couple of offbeat and charming things I hear from the backseat…</p>
<p>On our way home from school Benjamin asked Annie, “Would you want to go to machete school?”</p>
<p>Annie said, “What’s a machete?”</p>
<p>“A really big knife that can cut off people’s heads.” Ben emphasized this with a swift karate chop to the neck.</p>
<p>Me under my breath, <em>Umm, what? Machete school or murder school? Duuude.</em></p>
<p>Ben isn’t an aggressive kid. He’s fairly easygoing, loves Lego and his mom, a homebody. I don’t let him play video games where massacre is involved unless you count exploding Lego bricks in Star War Battles as massacre.  No one in our bloodline has a thirst for vengeance. Not on my side anyway. We Mennonites are born pacifists. Ben’s a bit quirky, odd perhaps, but out to kill? A future assassin? No. So I chalked it up to weirdness. He can’t help it. That’s been passed down from both Scott and I.</p>
<p>At dinner he asked his dad if he had a machete. Without missing a beat Scott answered, “No, Ben, I don’t have a machete. Why?”</p>
<p>Ben shrugs. “I dunno.”</p>
<p>I wanted to get to the bottom of it, “Did you need one for something?”</p>
<p>“No. I just think Daddy should have one. They’re cool,” he grinned.</p>
<p>Alright, Ben.</p>
<p>***</p>
<p>A couple of weeks ago I drove Annie and her friend to their ballet class when I heard Annie ask, “Have you heard of the Great Depression?”</p>
<p>I turned the volume of the radio down. They had just been discussing a ‘talking’ dog on YouTube and I had grown weary.</p>
<p>Her friend said, “What’s a depression?”</p>
<p>Annie: “Where people are really, really poor and they have to sell a lot of apples to get out of it.”</p>
<p>I piped up, “Are you learning about this for Social Studies in school, Annie?”</p>
<p>Annie: “No, I read about it in American Girl.”</p>
<p>Ah. And there you have it.</p>
<p>Swept up</p>
<p>You can hear my interview for the Angel Campaign with Rick Cluff on the Early Edition at CBC Radio <a href="http://www.cbc.ca/earlyedition/past-episodes/2011/12/15/live-broadcast-from-vancouver-general-hospital-helping-them-kick-off-their-angels-fundraising-campai/">here</a>. Jump to time: 1:50:30 where I talk about my 7 month stay at <a href="http://www.vch.ca/402/7678/?site_id=470">Vancouver General Hospital</a> and how the staff made my Christmas magical!</p>
]]></content:encoded>
			<wfw:commentRss>http://heidicave.com/2011/12/from-the-backseat/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

